It was an ordinary day at the Flumps home. Pootle was standing on his head, Posie did the same. Perkin arrives and shows them how to do exercises correctly. Each of the Flump family have a different method of exercising and so keeping fit. Father Flump gets out his weights to show them how he used to lift when he was younger. Grandfather Flump has a go but then wishes he hadn't.
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