A short-but-surprisingly-tough program that progressively builds in intensity. It's an unusually fast-paced workout featuring some of Joseph Pilates' most challenging movements (e.g. "jack knife," "rapid-fire scissors kicks" and "the seal"). Mari Winsor's cuing is clear and precise, but she assumes you're already familiar with basic Pilates routines.
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Ready to Watch Winsor Pilates, Season 1, Episode 6?