Andrew reads his first letter, from Jack. Jack is sick of the ""old me."" Andrew W.K. feels for Jack and wants to help him out so Andrew is going to help whip Jack into shape--into a ""new me.""
We meet Jack in his apartment and he tells Andrew why he feels so out of shape: too many chips, tator tots, Little Debbie's... in a nutshell, too much junk food. Andrew calls Jack as an ""in-between you,"" because is hair is scruffy and not well shaven. Andrew suggests a list of motivational phrases to hang up, so Jack can quit messing around.
During the break, Andrew is asked if he can help Margaret to meet superstars like Vin Diesel. No, no I can't, Andrew replies. Andrew and Jack throw chips, Kool Aid, Tator tots and a mess of junk food into a large garbage bag and post motivation messages in Jack's room: ""Don't be a F****** Whimp!"" Then, on to the hair. Andrew takes his shot at clipping Jack's hair and streamlining his look before they hit the gym.
At the gym, Andrew tries to inspire Jack through
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