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Watch American Grit online: Episode Dawn Patrol

WWE Superstar John Cena informs the remaining contestants that they will need to be mentally and physically prepared to dive right into their next mission at any point, because the next evolution will not be scheduled. Additionally, this will mark the first time that "The Cadre" leaders will not be allowed to accompany their teams during the first half of their evolution, after the competitors are led to a secret location and challenged to navigate through a series of check points, while carrying a heavy case and weighted backpack. With an interesting balance of teams left in the game, only one team will outshine the rest during the evolution and be safe from facing ''The Circus''. Up to a million dollars of prize money is at stake, and these competitors will work together with only two options: to persevere and win or give up, ''ring out'' and go home.

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