Host Shawn A. Ward brings in studio his own personal trainer to discuss the healthy habits and boot camp she puts him through. The personal trainer Shanika "The Beast" Ell has worked for several years with the Shalom House in St.Louis assisting with eating habits and was asked by a personal trainer of hers if she ever thought about being a personal trainer. Shanika goes on to make a career out of personal training. She conducts her own boot camp workouts in Forest Park several times a week as seen with on location footage. Host Shawn A. Ward teases his co-hosts on eating fast food prior to their radio show / TV show, also looking healthy on the outside but says it's what's on the inside that counts". Shawn and Shanika refer to being spiritually minded people in their workouts with faith from the lord, dedication to working out, and with eating the right foods. Shawn pokes fun at co-host Shameka Greene for not eating enough.
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