The Adventure Show heads south to the Borders for the British Off Road Triathlon Championships, better known as the Durty Triathlon. Over 300 competitors plunge into Scotland's coldest loch for a 1500 metre swim. Then onto the saddle for a tough 30 kilometre mountain bike ride. To round it all off, there is a 10 kilometre hill run. Also in the show, we are joining a group of intrepid youngsters as they prepare for their Gold Duke of Edinburgh's Award and finding out how to make the most out of a day in the mountains with the experts from our National Outdoor Training Centre, Glenmore Lodge.
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Ready to Watch The Adventure Show, Season 4, Episode 3?