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Watch River Cottage Every Day online: Episode 6 Lunch

Hugh Fearnley-Whittingstall rejuvenates the working-week lunch, creating the ultimate cheese sandwich with the help of his chefs Gill and Tim, and encouraging staff at a Bristol office to embrace the best in DIY lunchboxes. He also whips up hummus, a home-made pasty and healthy instant noodle snacks, before turning his attention to the perfect Saturday picnic.

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