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Watch BBC Documentaries online: Episode 29 Ultimate Wild Water

Journalist Kate Silverton abandons the safety of her BBC studio to embark on an adrenalin-fuelled journey of discovery through Britain's fastest flowing rivers and most turbulent seas. Amid the pounding North Cornish surf, Kate's childhood fear of open water dramatically re-awakens. Now she must conquer not only strong currents, huge waves and white water, but also her own worst nightmares.

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