The gang are sleep deprived, and need to be rested for their ambushes; in desparation, Barrington goes to Gladys and is given her father's recipe, Sleepy-Cake, but the boys ignore the instructions and are left with some embarrassing side effects - Barrington loses his hair, Rabies looks like Paul McCartney, and Robin's nose gets much bigger, the antidote for which is known only to Gladys' father, who is not present. Meanwhile at the castle, King John is fed up with his prisoners, and orders their release, but accustomed to their cells, the prisoners refuse to leave. The Sheriff decides to trick the Merry Men into rescuing the prisoners by getting Guy to pretend he is lacksadasiacal with the location of the castle key; when they enter the castle, they leave with the prisoners, while Marian and Robin are captured.
The prisoners are horrified to get back to Worksop, and a brawl ensues, when Barrington discovers that one of the men they have rescued is in fact Gladys' father. He promises t
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