This episode begins with Mordecai and Rigby working at the snack bar. Rigby thinks the job is cool, but Mordecai thinks it's lame, and they begin to fight and call each other turds. Soon after, Pops comes and tells the two they can all be turds. He also told them that the food is free for whoever works there (because he has worked there before). Then the two of them start eating all of the food, but by the end of the day they couldn't take much more. Mordecai said that he needs to eat "something healthy, like a salad or something," but Rigby said that all they have to do is eat more and they will feel better, and proceeds to eats a fried shake that makes causes Mordecai to exclaim "aw, sick!" Rigby responds with the usual "hmph, hmph!" Back at the house, Mordecai eats a salad and says he feels much better, but Rigby continues to eat more junk food. Mordecai warns him that if he keeps on eating more junk food his body going to quit on him. Rigby ignores him, though, and tries to eat a doughnut. A title card appears that says "a split second later," and shows Rigby on the floor. He tries to eat the doughnut again, but his arms and body begin moving without his control, and proceed to pull his "consciousness" out of his raccoon body. Rigby's consciousness looks like green slime, but with his eyes. Rigby begs his body to let him back in, but his body pushes him and runs away . When Rigby tries to chase it he lands in the trash bucket. The next morning Mordecai finds Rigby's consciousness in the bucket; Rigby is still trying to convince Mordecai that he was right the whole time, and that eating more junk food really did help. Mordecai goes to Skips for help; Skips agrees to help (as usual), but says if they don't find Rigby's body and rejoin it before sunset, Rigby will be a body-less consciousness forever. Skips tells Rigby to stay put. After Mordecai and Skips leave, though, Rigby attaches a roller skate to his trash bucket, as a substitute for a body.
Skips and Mordecai find Rigby's body not too far away, eating a salad. Just when they are ready to ambush it, though, Rigby's consciousness sneaks up behind them, scaring his body away. Mordecai gets angry, because he had told Rigby to stay put. After Skips and Mordecai left to continue to look for the body, Rigby decided he wanted some snacks. When he gets to the snack bar, he sees Muscle Man and High Five Ghost working, and demands snacks from them. Upon seeing the consciousness, Muscle man exclaims that this creature looks like a bucket of diarrhea. The two think the creature has stolen Rigby's voice, and now wants their voices too. When Mordecai later asks Muscle Man and High Five Ghost if they seen Rigby, they say that they have seen a magic garbage can. Just at that moment, Mordecai realizes Rigby is being thrown into a garbage truck.
Inside the garbage truck Rigby meets another consciousness, who is in the form of a basketball. He tells Rigby that his body gave up on him for working out too hard. When Rigby tells the former bodybuilder that his body is still good, then he says if Rigby doesn't want it, he'll take it, and proceeds to runs off. Rigby tries to chase him, but trips, falls, and starts to cry. Just then, Mordecai finds Rigby. Rigby tells Mordecai that he was sorry for acting like a loser. He says that Mordecai was right and he was wrong, and begs him to help him get his body back. Mordecai agrees to help him, and says that even if they fail they always got the roller bucket. Mordecai contacts Skips via walkie talkie to let him know he found Rigby's body. Skips says that is good, but to come ba ck quick, because that they have a problem. We see the former bodybuilder from before trying to lift weights in Rigby's body, proceeding to slap Rigby's body for being weak. Upon seeing him, Rigby demanded that he give him back his body, but the guy told him "finders keepers." "We tried it the nice way, now we do it, the Skips way," Skips told the bodybuilder, and the three begin to chase him. They eventually get on the the golf cart with Pops; Rigby jumps on the former bodybuilder and start to fight him, but then they both fall over the cliff. Rigby's consciousness and the former bodybuilder both fight over the raccoon's body. Eventually Rigby gets thrown onto Skips' face, and Rigby's body is hit with with the golf cart. This causes the bodybuilder's consciousness to get ejected, and attach itself to a slide on a nearby playground, where a fat little boy proceeds to slide over him. "Aw, my mouth was open," the f ormer bodybuilder exclaimed. Rigby was happy he got his body back, but Mordecai asks him if he still wants it (because it got hit by the cart, and has a visible tire track over his back). Skips tells Rigby to that it's almost sunset, and Rigby goes back to his tattered body. He rejoins with the body; when Mordecai asks him how he feels, and Rigby starts screaming. Rigby (now in a cast and a wheelchair) told Mordecai that he was right about the snack bar being lame now that they can't eat the free snacks. But Mordecai tells him that the snacks where not free (it turned out that only Pops only gets the snacks for free) and that they have to work at the snack bar for 6 months for eating all the food, much to Rigby's dismay. Rigby then gets upset, and exclaims “Aww, turds.”
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