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What is Aerobics and Workout about?
Compilation of Aerobic and Workout Routines.

Genre: Documentary


Season 1 of Aerobics and Workout

    Episode 1: Basic Aerobics  
    Episode 2: Crunch Cardio Dance Blast  
    Episode 3: Essentials of Bellydance - Cardio Workout  
    Episode 4: Iron Core, Vol 1  
    Episode 5: Jillian Michaels 30 Day Shred  
    Episode 6: Kettlebells, Femme Fatale  
    Episode 7: Kettlebells, Abs Back Core  
    Episode 8: Kettlebells, Cruel and Unusual  
    Episode 9: Walk Away the Pounds, 1 Mile  
    Episode 10: Walk Away the Pounds, 2 Mile  
    Episode 11: Walk Away the Pounds, 3 Mile  
    Episode 12: Walk Yourself Fit  
    Episode 13: 8 Minute Abs  
    Episode 14: Davina: Super Body Workout  
    Episode 15: Fight Like A Champ With Matt Hughes  
    Episode 16: Mari Winsor Ab Sculpting Pilates  
    Episode 17: Winsor Pilates: 20 Minute Workout (As Seen on TV)  

Season 2 of Aerobics and Workout

    Episode 1: Billy Blanks: AB Boot Camp  
    Episode 2: Billy Blanks: TaeBo 8 Minute Workout  
    Episode 3: Billy Blanks: TaeBo Cardio  
    Episode 4: Billy Blanks: TaeBo Focus Abs & Glutes  

Season 3 of Aerobics and Workout

    Episode 1: Brazillian Jiu-Jitsu Disc 1  
    Episode 2: Brazillian Jiu-Jitsu Disc 2  
    Episode 3: Brazillian Jiu-Jitsu Disc 3  

Season 4 of Aerobics and Workout

    Episode 1: X-Demian Maia Science of Jiu Jitsu: Passing the Guard  
    Episode 2: X-Demian Maia Science of Jiu Jitsu: Standing Guard Passes  
    Episode 3: X-Demian Maia Science of Jiu Jitsu: Attacking from the Mount  
    Episode 4: X-Demian Maia Science of Jiu Jitsu: Advanced Sweeps  
    Episode 5: X-Demian Maia Science of Jiu Jitsu: Half Guard Attacks  
    Episode 6: X-Demian Maia Science of Jiu Jitsu: Stand Up Techniques  
    Episode 7: X-Demian Maia Science of Jiu Jitsu: The Anaconda Guard  

Season 5 of Aerobics and Workout

    Episode 1: P90X: AB Ripper  
    Episode 2: P90X: Back & Biceps  
    Episode 3: P90X: Cardio  
    Episode 4: P90X: Chest & Back  
    Episode 5: P90X: Chest & Shoulders  
    Episode 6: P90X: Core Synergistics  
    Episode 7: P90X: Intro How To Bring It  
    Episode 8: P90X: Kenpo  
    Episode 9: P90X: Legs & Back  
    Episode 10: P90X: Plyometrics  
    Episode 11: P90X: Shoulders & Arms  
    Episode 12: P90X: Stretch  
    Episode 13: P90X: Yoga  

Season 6 of Aerobics and Workout

    Episode 1: Bill Wallace - Superfoot's Secrets for Success  
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